Here are some amazing health benefits of consuming your greens daily. Tell us if you need more reasons!
Leafy greens and vegetables are important aspects of a healthy diet. Let’s take a walk through the garden of amazing benefits of greens.
Greens provide your body with the essential vitamins, fibers, and minerals it requires to function. Eating leafy greens have many health benefits like reduced risk of heart diseases, high blood pressure, and promote a healthier mind.
Leafy greens such as kale and collards are a rich source of calcium which makes your teeth and bones strong. Leafy greens are a rich source of vitamin C, lutein, and zeaxanthin which reduces the risk of muscular degeneration and cataracts.
1. Promotes Optimal Brain Function
Want to support memory and thinking as you enter your golden years? Eat your vegetables! A recent study published in Neurology found that those who ate more leafy vegetables each day had a significantly lower weight loss than those who ate less. In fact, vegetarians had an average memory of 11 years younger, one of the amazing benefits of greens! This has always been the case even after adjusting to other things including lifestyle, education, and general health.
2. Amazing In Fight Against Belly Fat
If you have a bloating problem, whether it be caused by diet, hormones, stomach disorders, or other digestive issues, there is a secret ingredient in leafy vegetables that can help. Potassium, a mineral and electrolyte found in abundance in vegetables, is essential to maintain a healthy balance in your body. Foods high in sodium ( processed foods) can cause explosive bloating, and should be kept finding enough food for potassium of approximately 4.700 mg / day of food according to the guidelines of the USDA of 2015-2020. One cup of cooked spinach contains 840 mg of fast-growing potassium to find your way to meet your daily needs.
3. Greens Make Your Skin Glow
Beta-carotene, a plant industry that often includes cherubs and other varieties of yellow citrus, also hides leafy greens. Think of the leaves changing color in the fall. As they lose chlorophyll (the color that turns them green), you can see the red, orange and yellow colors the leaves contain underneath. It is these bright colors and is responsible for the amazing health benefits of leafy vegetables.
Beta-carotene can give your skin a youthful glow and even work from the inside out like a natural sunscreen, protecting your skin from harmful UV rays! Kale is one of the top sources of beta-carotene, and research shows that cooking, juicing, or dehydration help your body absorb the carotenoid better. Even green microgreens are a rich source of beta-carotene.
4. Greens Relieve Stress
For a natural way to reduce your stress, start every day with a large green smoothie! Leafy greens are an excellent source of folate, which helps your body produce mood-regulating neurotransmitters such as dopamine and serotonin.
Also, magnesium found in leafy greens can help support proper vascular health.
5. Greens Support Bone Health
All those “Got Milk?” ads may make you believe that drinking milk is the only way to build strong bones. However, studies have shown that consumption of milk has no effect on the risk of fracture and may increase the risk of hip fractures among women. This is another great reason to get rid of milk for good! Instead, you can get plenty of calcium to support healthy bone health from dark leafy greens. Green veggies like broccoli and kale also contain tons of essential Vitamin K.
6. Support Healthy Aging
Do you want to grow healthy? Who is not? Vegetables have the ability to delay the shortening of telomeres, the fibers that protect our DNA that shorten age. When his telomeres are completely depleted, the cell dies.
7. Improve Inflammatory Response
Although this may be a no-brainer, I want to emphasize how important it is to support a healthy inflammatory response in order to protect yourself from the battery of chronic diseases. One of the most amazing benefits of greens is that they contain antioxidants and polyphenols, anti-inflammatory compounds found in plant foods.
8. Greens are Amazing to Help Balance Sugar
Eating foods made from leafy vegetables and all foods can support proper glucose levels. Even just adding more than one vegetarian diet every day can make a huge difference!
Not to mention, if you have a thyroid condition, a surprising change in blood sugar stimulates your body to convert large T4 into Reverse T3, an inactive form of thyroid hormone.
9. Support Optimal Gut Health
Are you battling leaky gut, reputable food, or autoimmunity? If so, adding more vegetables to your diet can help. The newly discovered type of T-bet that is transformed by infectious veggies such as broccoli or brussels sprouts orders the cells before your gut to produce inner lymphoid cells (ILCs). ILCs protect your body against stomach infections and inflammation, control allergies and allergies, support your immune system, attach your gut.They will protect your body from bad germs, while vegetable fiber feeds your viruses, making leafy leaves a good choice for anyone suffering from stomach trouble of any kind.
10. Tame the Toxins
Taming the toxins is an important feature of The Myers Way®, and one of the easiest ways to do this is by getting more vegetables into your diet. Vegetables are educated detoxifiers, thanks to chlorophyll – this color makes vegetables … green! Chlorophyll-rich foods such as spirulina, chlorella, parsley, and alfalfa are tied to heavy metals and toxins in your bloodstream and remove them from your body. Chlorophyll also helps cleanse your liver to support your body’s natural ability to be toxic to the body, and supports the body’s function to keep the toxins from accumulating in your body in the first place!
11. Boost Digestive Enzymes
As I always say, it’s not about what you eat, it’s what you digest and pull. Digestive enzymes are important for breaking down and absorbing nutrients in our diet, so if you are deficient in these enzymes you can find all kinds of gastrointestinal problems including bloating, bloating, reductions, and nutrient deficiencies. Leaky gut is one of the major causes of enzyme deficiency, as well as impaired appetite, chronic stress, genetics and aging. Green, leafy greens are one of the best foods you can eat to support your body’s natural ability to produce digestive enzymes.
12. Support Your Immune System
One of the most amazing benefits of greens are their ability to support your immune system. Vegetables such as moringa leaf can be supportive to support a healthy response to damage. Studies oxidative stress directly tout the benefits of cruciferous vegetables including broccoli, arugula, and Kale.
Check out this link for some amazing Indian recipes to make using your favourite greens